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Let go of attachment to thoughts and emotions from "summary" of The Power of Now by Eckhart Tolle
When you realize that the voice in your head is creating unnecessary suffering, you can begin to detach from it. You don't have to believe everything your mind tells you. Instead of identifying with your thoughts and emotions, you can observe them with a sense of detachment. This detachment allows you to see them for what they are - temporary and fleeting. By letting go of attachment to your thoughts and emotions, you can free yourself from their grip. You no longer need to be controlled by the constant stream of mental chatter. Instead, you can choose to focus on the present moment and experience a sense of peace and clarity. This shift in awareness allows you to break free from the cycle of suffering that is caused by your attachment to thoughts and emotions. When you are able to observe your thoughts and emotions without judgment, you create space for a deeper level of awareness to emerge. This awareness is not dependent on the fluctuat...
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