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Breathe deeply and be present from "summary" of The Power of Now Journal by Eckhart Tolle
When you bring your attention to your breath, you are anchoring yourself in the present moment. Your breath is always with you, a reliable and constant companion that you can turn to at any time. By taking a few deep breaths, you are signaling to your body and mind that it is time to slow down and be fully present. As you breathe deeply, you are also bringing awareness to your body. Notice how your chest rises and falls with each inhale and exhale. Feel the air entering and exiting your nostrils. Pay attention to the sensati...
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