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Visual cues can help reinforce new habits from "summary" of The Power of Habit: Why We Do What We Do in Life & Business by Charles Duhigg
When a habit is in its infancy, it is delicate and easily disrupted. A small disturbance can derail the habit-forming process entirely. However, by introducing visual cues, we can provide a reminder or trigger that prompts the brain to engage in the desired behavior. These cues serve as a constant nudge, gently pushing us towards the habit we are trying to establish. Visual cues are particularly effective because they tap into our subconscious mind. They bypass the need for conscious decision-making and instead create an automatic response. For example, placing a running shoes by the door can serve as a visual cue to remind us to exercise. Every time we see the shoes, our brain registers the association and we are more likely to lace up and head out for a run. Moreover, visual cues are powerful because they create a sense of anticipation. When we see the cue, our brain starts to anticipate the reward associated with the habit. This anticipation triggers the release of dopamine, a neurotransmitter that is responsible for pleasure and motivation. As a result, we feel more driven to engage in the habit, reinforcing it further. In addition to triggering the habit loop, visual cues also help to create a sense of consistency and stability. By seeing the cue in the same context repeatedly, we begin to associate it with the habit we are trying to form. This association strengthens over time, making the habit more ingrained and less susceptible to disruption.- Visual cues play a vital role in reinforcing new habits. They act as gentle reminders, create anticipation for the reward, and establish a sense of consistency. By incorporating visual cues into our daily routines, we can increase the likelihood of successfully forming and maintaining the habits we desire.
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