Make your habits satisfying to maintain longterm consistency from "summary" of Summary of Atomic Habits by Summareads Media
To maintain long-term consistency with your habits, it is crucial to make them satisfying. When a habit is rewarding, you are more likely to stick with it over time. This is because our brains are wired to seek out pleasure and avoid pain. By associating positive feelings with a habit, you are essentially training your brain to crave that behavior.
One way to make your habits more satisfying is to add a bit of immediate gratification to them. For example, if you are trying to establish a habit of exercising every day, you could reward yourself with a piece of chocolate or your favorite TV show after each workout. This instant reward will make the habit more enjoyable and reinforce the behavior.
Another way to make your habits s...
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