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Habits are made up of cue, routine, and reward from "summary" of The Power of Habit: by Charles Duhigg | Summary & Analysis by Elite Summaries
Habits are behaviors that are repeated regularly and tend to occur subconsciously. They are made up of three components: cue, routine, and reward. The cue triggers the habit and can be anything from a specific time of day to a particular emotion. The routine is the behavior itself, which can be physical, mental, or emotional. The reward is what the brain receives from the habit, whether it's a sense of accomplishment, pleasure, or relief. Understanding the components of habits can help us change them. By identifying the cue that triggers a habit, we can begin to change our routine. For example, if we eat when we feel bored, we can replace that routine with a healthier behavior, such as going for a walk or doing a puzzle. By keeping the same cue and reward but changing the routine, we can create a new habit that serves us better. Changing habits requires mindfulness and effort. It's not easy to break old habits and create new ones, but it is possible with dedication and practice. By being aware of our habits and actively working to change them, we can improve our lives and achieve our goals. It may take time and patience, but the results are worth it in the end. In summary, habits are made up of cue, routine, and reward. By understanding these components and actively working to change our habits, we can create healthier behaviors that serve us better. It's not easy, but with dedication and practice, we can break old habits and create new ones that help us achieve our goals and improve our lives.
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