Focus on what you can control from "summary" of 13 Things Mentally Strong People Don't Do Workbook by Amy Morin
When faced with challenges or obstacles, mentally strong individuals understand the importance of focusing their time and energy on the things they can control. This concept is crucial because it allows them to direct their efforts towards productive actions that can lead to positive outcomes. By concentrating on what is within their power, they avoid wasting resources on situations or circumstances that are beyond their influence.
This mindset enables mentally strong people to maintain a sense of agency and autonomy in their lives. Rather than feeling helpless or overwhelmed by external factors, they choose to channel their energy into areas where they can make a difference. This proactive approach empowers them to take charge of their circumstances and work towards achievi...
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