The power of focusing lies in accessing inner wisdom from "summary" of The Power of Focusing by Ann Weiser Cornell
The power of focusing is not about trying to control or manipulate our thoughts and feelings. It is about turning our attention inward and listening to our inner wisdom. When we are able to tap into this inner wisdom, we can access a deeper knowing that goes beyond our rational mind. This inner wisdom is the key to unlocking our true potential and finding solutions to our problems. By focusing on our inner experience with curiosity and acceptance, we create a space for our inner wisdom to emerge. This process allows us to connect with our emotions and bodily sensations, which can often hold valuable insights and guidance. When we listen to our inner wisdom, we can gain clarity on our feelings, needs, and desires. This clarity enables us to make decisions that align with our authentic self and lead to greater fulfillment. Accessing inner wisdom through focusing requires us to let go of our preconceived ideas and judgments. We must approach our inner experience with an open mind and a willingness to explore whatever arises. This practice of nonjudgmental awareness allows us to be present with whatever is happening within us, without trying to change or fix it. As we cultivate this attitude of acceptance, we create a safe space for our inner wisdom to reveal itself. Focusing is a skill that can be developed through practice and patience. It involves tuning into our inner experience with a gentle and compassionate attitude. When we approach focusing with kindness and curiosity, we can deepen our connection with our inner wisdom and access valuable insights. This process of inner exploration can lead to profound healing and transformation in our lives.- The power of focusing lies in our ability to access our inner wisdom and listen to the guidance it offers. When we learn to trust our inner knowing and follow its guidance, we can make choices that are in alignment with our true selves. By cultivating a practice of focusing, we can tap into our inner wisdom and harness its transformative power in our lives.
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