Making space for discomfort and uncertainty is part of the focusing journey from "summary" of The Power of Focusing by Ann Weiser Cornell
In the process of focusing, we often encounter discomfort and uncertainty. It is natural to want to push these feelings away, to avoid facing them head-on. However, by making space for these uncomfortable emotions, we open ourselves up to a deeper level of self-awareness and growth. When we allow ourselves to sit with discomfort and uncertainty, we create room for exploration and discovery. These feelings can act as signposts, guiding us towards the root of our issues and helping us uncover hidden truths about ourselves. By embracing these emotions rather than resisting them, we can gain valuable insights into our inner world. It is important to remember that discomfort and uncertainty are not permanent states. They are simply part of the journey towards self-discovery and personal growth. By acknowledging and accepting these feelings, we can move through them with greater ease and grace.- Making space for discomfort and uncertainty is an essential aspect of the focusing journey. It allows us to delve deeper into our emotions, thoughts, and experiences, leading to a greater sense of clarity and self-understanding. By leaning into these uncomfortable feelings, we can cultivate a more profound connection with ourselves and navigate the ups and downs of life with greater resilience and strength.
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