Mindfulness can help teens stay grounded during stressful situations from "summary" of Mindfulness for Teen Anxiety by Christopher Willard
When we find ourselves in the midst of a stressful situation, it can feel like we are being swept away by a tidal wave of emotions. Our thoughts race, our hearts pound, and it can be hard to catch our breath. In these moments, it can be easy to lose touch with the present moment and get caught up in a whirlwind of worries about the future or regrets about the past. Mindfulness offers us a way to anchor ourselves in the here and now, no matter what storms may be raging around us. By bringing our attention to the sensations in our body, the sights and sounds in our environment, or the rhythm of our breath, we can create a sense of stability and grounding that can help us weather even the most intense emotional storms. For teens, who are often navigating a tumultuous period of growth and change, this ability to stay grounded in the face of stress can be ...
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