Connecting with one's inner child can bring about deep healing from "summary" of The Power of Focusing by Ann Weiser Cornell
When we take the time to connect with our inner child, we open ourselves up to the possibility of experiencing deep healing. This inner child represents the part of ourselves that may have been neglected or wounded in the past, carrying with it unresolved emotions and pain. By acknowledging and embracing this vulnerable aspect of ourselves, we can begin the process of healing and integration. Our inner child holds the key to understanding the root causes of our emotional struggles and patterns. Through accessing this part of ourselves, we can gain insight into why we react a certain way in particular situations or why we may feel stuck in our growth and development. By listening to the messages that our inner child has to offer, we can uncover hidden layers of our psyche and begin to address the underlying issues that contribute to our suffering. Engaging with our inner child requires a gentle and compassionate approach. We must create a safe space within ourselves where this wounded aspect can feel seen and heard without judgment or criticism. This process involves cultivating a sense of curiosity and openness towards whatever emotions or memories may emerg...
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