Practicing selfcare is crucial for maintaining a healthy parent-child relationship from "summary" of The Science of Parenting by Margot Sunderland
Practicing self-care is not a selfish act; it is, in fact, a necessary step in maintaining a healthy parent-child relationship. When parents take care of themselves, they are better equipped to care for their children. This is because self-care helps parents manage stress, regulate emotions, and maintain a sense of balance in their lives. In the hustle and bustle of daily life, parents often neglect their own needs as they prioritize their children's well-being. However, this self-sacrifice can lead to burnout, resentment, and a strained relationship with their children. By practicing self-care, parents can recharge their batteries and approach parenting with a renewed sense of energy and enthusiasm. Self-car...
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