Acknowledging and accepting all feelings is key to the focusing process from "summary" of The Power of Focusing by Ann Weiser Cornell
When we engage in the focusing process, it is essential to acknowledge and accept all of our feelings without judgment. This means allowing ourselves to fully experience and explore the range of emotions that arise within us, whether they are positive or negative. By embracing our feelings in this way, we create a safe and open space for them to unfold and reveal their deeper meanings. When we resist or suppress certain feelings, we hinder our ability to connect with our inner truth and wisdom. By pushing away uncomfortable emotions, we disrupt the natural flow of the focusing process and prevent ourselves from tapping into our intuition and insight. It is only through acceptance and openness that we can access the valuable messages that our feel...
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