Choose a positive mindset from "summary" of Happier : Learn the Secrets to Daily Joy and Lasting Fulfillment by Tal Ben-Shahar
Choosing a positive mindset means actively choosing to focus on the good in our lives, rather than dwelling on the negative. It involves recognizing that while we may not be able to control everything that happens to us, we can control how we respond to it. By cultivating a positive outlook, we can improve our overall well-being and increase our happiness. One way to develop a positive mindset is through the practice of gratitude. By taking the time to appreciate the good things in our lives, no matter how small they may seem, we can shift our focus away from what is lacking and towards what we already have. This simple act of gratitude can have a profound impact on our mood and outlook on life. Another key as...
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