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Zen Buddhism teaches the practice of mindfulness and meditation from "summary" of The Philosophy Book by DK
Zen Buddhism emphasizes the importance of being fully present in the moment, rather than dwelling on the past or worrying about the future. This practice of mindfulness involves paying attention to one's thoughts, feelings, and surroundings without judgment. By cultivating this awareness, individuals can develop a deeper understanding of themselves and the world around them. Meditation plays a central role in Zen Buddhism, as it provides a means of quieting the mind and accessing a state of inner peace. Through regular meditation practice, individuals can learn to observe their thoughts and emotions without becoming attached to them. This detachment allows for greater clarity of mind and a sense of inner calm. Zen t...
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