Build a support network from "summary" of The Passion Trap: How to Right an Unbalanced Relationship by Dean C. Delis
One of the essential steps to take when trying to overcome a difficult relationship is to surround yourself with a strong support network. This network should ideally consist of friends, family, and possibly even a therapist or counselor who can provide you with guidance and encouragement during challenging times. Having a support network can help you navigate the complexities of your relationship and gain a fresh perspective on the situation. It can also offer you a safe space to express your feelings and concerns without fear of judgment. When building a support network, it is important to choose individuals who are trustworthy, understanding, and empathetic. These are the people who will listen to you without interrupting, offer constructive feedback, and provide you with emotional support when needed. In addition to seeking support from others, it is crucial to also focus on self-care and self-compassion. Take time to engage in activities that bring you joy and relaxation, practice mindfulness or meditation to calm your mind, and prioritize your physical and emotional well-being. Remember that you are not alone in your struggles, and reaching out for help is a sign of strength, not weakness. By building a strong support network and taking care of yourself, you can gradually regain control of your life and find a healthier balance in your relationships.
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