Optimism is a learned skill from "summary" of The Optimistic Child by Martin E. P. Seligman
The idea that optimism can be cultivated as a skill is a central theme in The Optimistic Child. Seligman argues that just as children can learn to read and write, they can also learn to be more optimistic. This is a departure from the belief that optimism is simply a personality trait that some people are born with and others are not. Seligman explains that optimism is not about denying reality or being blindly positive in the face of adversity. Rather, it is about developing a mindset that allows individuals to approach challenges with resilience and hope. This involves recognizing negative events as temporary and specific, rather than pervasive an...
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