Cultivate a mindset of gratitude from "summary" of Friday Forward by Robert Glazer
In today's fast-paced world, it's easy to get caught up in the chaos and lose sight of the things that truly matter. That's why it's important to cultivate a mindset of gratitude. When we focus on the things we are grateful for, we shift our perspective and start to see the world in a more positive light. Gratitude is not just a fleeting feeling of thankfulness; it's a mindset that we can develop over time. By making a conscious effort to recognize and appreciate the good things in our lives, we can train our brains to default to a state of gratitude rather than negativity. One way to cultivate a mindset of gratitude is to keep a gratitude journal. Take a few minutes each day to write down three things you are grateful for. This s...
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