You can cultivate mindfulness through daily practice from "summary" of The Now Effect by Elisha Goldstein
Cultivating mindfulness through daily practice is like exercising a muscle. Just as physical exercise helps build strength and endurance, practicing mindfulness helps build resilience and mental well-being. The key is consistency. By engaging in daily mindfulness practices, we can train our minds to focus on the present moment and let go of distractions. One way to practice mindfulness is through meditation. By setting aside a few minutes each day to sit quietly and focus on our breath, we can cultivate a sense of calm and inner peace. This practice helps us become more aware of our thoughts and feelings, allowing us to respond to challenges with greater clarity and equanimity. Another way to c...
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