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Understand your baby’s sleep needs from "summary" of The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night by Elizabeth Pantley
To help your baby sleep through the night, it is crucial to understand their individual sleep needs. Every baby is different, and what works for one may not work for another. By paying attention to your baby's cues and patterns, you can start to identify what they need to get a good night's sleep. One key aspect of understanding your baby's sleep needs is recognizing their natural sleep rhythms. Babies, like adults, have different sleep cycles and may require varying amounts of sleep at different times of the day. By observing when your baby seems tired or alert, you can start to create a sleep schedule that aligns with their natural rhythms. Another important factor to consider is your baby's sleep environment. Creating a peaceful and comfortable sleep environment can help your baby relax and fall asleep more easily. This includes ensuring the room is dark, quiet, and at a comfortable temperature. Additionally, using soothing sounds or white noise machines can help drown out any disr...
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