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Take breaks when needed from "summary" of My Morning Routine by Benjamin Spall,Michael Xander
It's easy to get caught up in the hustle and bustle of daily life, constantly pushing ourselves to do more and be more. However, it's crucial to remember that taking breaks when needed is not a sign of weakness, but rather a necessary part of maintaining our well-being and productivity. When we push ourselves too hard without giving ourselves time to rest and recharge, we risk burning out and becoming less effective in the long run. Our brains and bodies need time to recover in order to function at their best, and taking breaks allows us to do just t...
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