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Urban environments can be detrimental to mental health from "summary" of The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative by Florence Williams
Urban environments, with their noise, congestion, and constant sensory stimulation, can overwhelm our cognitive resources and lead to mental fatigue. The constant hustle and bustle of city life can erode our ability to focus, make decisions, and control our impulses. This cognitive overload can contribute to feelings of anxiety, stress, and even depression. The lack of access to nature in urban settings further exacerbates the problem. Studies have shown that spending time in green spaces can have a restorative effect on our mental well-being. Nature provides a respite from the demands of city life, allowing our brains to relax and recharge. In contrast, the absence of nature in urban environments deprives us of this crucial opportunity for mental rejuve...
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