Our bodies are wired to respond to the sights and sounds of nature from "summary" of The Nature Fix by Florence Williams
In a world increasingly dominated by technology and urban landscapes, our bodies are wired to respond positively to the sights and sounds of nature. The human brain is particularly adept at processing natural stimuli such as the sound of birds chirping, the sight of a lush green forest, or the smell of fresh earth. These sensory experiences have a calming effect on our nervous system, reducing stress and promoting relaxation. Studies have shown that exposure to nature can lower levels of cortisol, the stress hormone, and increase the production of dopamine and serotonin, neurotransmitters associated with feelings of happiness and well-being. Our connection to nature is deeply ingrained in our evolutionary history. For thousands of years, humans lived in close proximity to natural environments, relying on them for...
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