Connecting with others and building a supportive community is vital for happiness from "summary" of The Myths of Happiness by Sonja Lyubomirsky
In our fast-paced, individualistic society, it can be easy to overlook the importance of connecting with others and fostering a supportive community. We often fall into the trap of believing that true happiness can be achieved through personal accomplishments and material possessions. However, research and evidence suggest otherwise. Studies have shown that people who have strong social connections and feel a sense of belonging within a community are more likely to experience happiness and overall well-being. These connections provide emotional support, a sense of security, and opportunities for personal growth and fulfillment. When we have people we can rely on during difficult times and celebrate with during joyful moments, our happiness is enhanced. It is not just about the quantity of...
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