Mindfulness is the key to living in the present moment from "summary" of The Miracle of Mindfulness by Thich Nhat Hanh
Mindfulness is the energy that helps us recognize the conditions of happiness that are already present in our lives. When we breathe in and out, we are fully aware of our breath. We are aware of the fact that we are breathing in and breathing out. This is a kind of mindfulness that we can practice at any time during the day. When we are mindful, we are in touch with the present moment. We are not thinking about the past or worrying about the future. We are fully alive and fully present in the here and now. By being mindful, we can appreciate the beauty of the present moment and all the wonders that surround us. Mindfulness is the key to living in the present moment because it helps us let go of our worries and anxieties. When we are mindful, we can let go of our regrets about the past and our fears about the future. We can focus on what is happening right now and fully engage with the present moment. By being mindful, we can cultivate a sense of peace and calm within ourselves. We can let go of our judgments and expectations and simply be with whatever is happening in the present moment. This allows us to experience life more fully and deeply. When we practice mindfulness, we can bring our full attention to whatever we are doing. Whether we are eating, walking, or washing the dishes, we can do so with mindfulness and awareness. This helps us appreciate the simple joys of life and find happiness in the present moment.- Mindfulness is the key to living in the present moment because it allows us to fully experience life as it unfolds. It helps us let go of our worries and fears, and instead focus on the beauty and wonder of the here and now. By cultivating mindfulness, we can find peace, joy, and fulfillment in each moment that we are alive.
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