Expand your awareness to include your thoughts and emotions from "summary" of The Miracle of Mindfulness by Thich Nhat Hanh
When we talk about awareness, we often think of being mindful of our surroundings - the sights, sounds, and sensations around us. But true awareness goes beyond just what is happening outside of us. It involves turning our attention inward, towards our thoughts and emotions. This means being fully present with whatever is going on in our minds and hearts, without judgment or attachment. By expanding our awareness to include our thoughts and emotions, we begin to see the interconnectedness of everything within us. Our thoughts can trigger emotions, and our emotions can influence our thoughts. It is a constant dance between the two, shaping our experiences and perceptions of the world. When we are able to observe this dance without getting swept away by it, we gain a deeper understanding of ourselves and our inner workings. This level of awareness requires us to be fully present in the moment, to be attentive to the thoughts that arise in our minds and the emotions that stir in our hearts. It is about being with whatever is present, whether it is joy, sadness, anger, or peace. By acknowledging and accepting our thoughts and emotions without trying to change or suppress them, we are able to cultivate a sense of inner peace and resilience. This practice of expanding our awareness to include our thoughts and emotions is not always easy. It requires patience, compassion, and a willingness to sit with discomfort. But the more we engage with this practice, the more we are able to navigate the complexities of our inner landscape with ease and grace. We become more attuned to our own needs and desires, and more compassionate towards ourselves and others.- Expanding our awareness to include our thoughts and emotions is about deepening our connection to ourselves and the world around us. It is a practice of self-discovery and self-compassion, allowing us to live more fully and authentically. So, the next time you find yourself lost in thought or overwhelmed by emotion, remember to bring your awareness back to yourself - to the richness and depth of your inner world.
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