Awareness of our breath can bring peace and joy into our lives from "summary" of The Miracle of Mindfulness by Thich Nhat Hanh
Our breath is a constant companion, yet often overlooked in the hustle and bustle of our daily lives. We take it for granted, assuming it will always be there without giving it a second thought. But what if we were to pause for a moment and truly become aware of our breath? What if we were to pay attention to the rise and fall of our chest, the sensation of air passing through our nostrils? By directing our focus towards our breath, we can bring a sense of peace and joy into our lives. It is a simple yet profound practice that can help us connect with the present moment, grounding us in the here and now. As we tune into our breath, we become aware of the rhythm of our body, the ebb and flow of life itself. We let go of worries about the past or anxieties about the future, and instead immerse ourselves in the beauty of the present moment. Our breath serves as an anchor, a point of reference in a world filled with distractions. When we feel overwhelmed or stressed, we can always return to our breath, using it as a tool to calm our mind and soothe our spirit. It is a reminder that we are alive, that we have the power to choose how we respond to the challenges that come our way. As we deepen our awareness of our breath, we begin to notice the subtle nuances of our inner world. We may become aware of tension in our bodies, emotions that have been buried deep within us, or thoughts that swirl around in our minds. By observing these sensations without judgment, we create space for healing and transformation to occur. In this way, the simple act of being present with our breath can open up a world of possibilities. It can help us cultivate a sense of inner peace and contentment, regardless of external circumstances. It can remind us of the beauty and wonder that exists in every moment, if only we are willing to pay attention. So let us take a moment to breathe, to be fully present with ourselves, and to embrace the peace and joy that are always available to us.
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