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Practice mindfulness and selfawareness from "summary" of The Mindset of Success by Jo Owen
Mindfulness is the practice of being present in the moment, fully aware of your thoughts, feelings, and surroundings. It involves paying attention to your thoughts and emotions without judgment, allowing you to observe them with curiosity and acceptance. By being mindful, you can better understand your thoughts and emotions, which can help you respond to them in a more intentional and thoughtful way. Self-awareness, on the other hand, involves recognizing and understanding your own emotions, beliefs, and values. It is about knowing who you are, what you stand for, and what drives you. Self-awareness allows you to make decisions that align with your values and goals, leading to a more fulfilling and authentic life. Practicing mindfulness and self-awareness can have numerous benefits in both your personal and professional life. By being present in the moment and aware of your thoughts and emotions, you can improve your focus, concentration, and decision-making abilities. This can help you become more effective at w...
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