Practicing selfcompassion from "summary" of The Mindfulness Workbook for OCD by Jon Hershfield,Tom Corboy
Self-compassion involves treating yourself with the same kindness and understanding that you would offer to a friend who is struggling. It means acknowledging your own suffering and responding to it with care and concern, rather than harsh self-judgment. This concept can be particularly helpful for individuals with OCD, as they often experience intense self-criticism and feelings of inadequacy. When you practice self-compassion, you are not denying or dismissing your difficulties. Instead, you are approaching them with a sense of warmth and acceptance. This can help to soothe your anxiety and reduce the emotional distress that often accompanies OCD symptoms. By offering yourself compassion, you are creating a safe space within yourself where you can find comfort and support. Self-compassion can also help you develop a more balanced perspective on your struggles. Instead of viewing yourself as flawed or defective because of your OCD symptoms, you can recognize that you are simply a human being who is facing challenges. This can lead to greater self-acceptance and a reduction in the shame and guilt that often accompany OCD. Practicing self-compassion involves cultivating mindfulness, which is the practice of being fully present in the moment without judgment. When you are mindful, you can observe your thoughts and feelings without becoming overwhelmed by them. This can help you to respond to your OCD symptoms with greater clarity and compassion, rather than getting caught up in self-criticism or avoidance. Incorporating self-compassion into your daily life may involve using self-soothing techniques, such as deep breathing or visualization, to calm your mind and body when you are feeling overwhelmed. It may also involve developing a compassionate inner dialogue, where you speak to yourself in a kind and supportive manner, much like you would speak to a friend in need.- You can cultivate a greater sense of self-worth and inner peace, even in the face of challenging OCD symptoms. This approach can help you to navigate your struggles with greater resilience and compassion, ultimately leading to a more balanced and fulfilling life.
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