Embracing imperfection from "summary" of The Mindfulness Workbook for OCD by Jon Hershfield,Tom Corboy
The idea of embracing imperfection is central to the practice of mindfulness. It involves accepting that life is inherently imperfect, and that trying to control or eliminate all imperfections is not only impossible but also detrimental to our well-being. By letting go of the need for perfection, we can free ourselves from the constant striving and self-criticism that often accompany OCD. When we embrace imperfection, we can begin to see our flaws and mistakes as opportunities for growth and learning rather than sources of shame or anxiety. We can adopt a more compassionate and forgiving attitude towards ourselves, recognizing that we are all human and prone to making mistakes. This shift in perspective can help us to become more resilient in the face of ch...
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