Cultivating gratitude from "summary" of The Mindfulness Workbook for OCD by Jon Hershfield,Tom Corboy
Gratitude is an essential practice that can help shift our focus away from what we lack and towards what we have. It involves taking the time to reflect on and appreciate the positive aspects of our lives, no matter how big or small they may be. Cultivating gratitude involves actively seeking out moments of gratitude throughout our day, whether it's noticing a beautiful sunset, receiving a kind gesture from a friend, or simply enjoying a delicious meal. When we make a conscious effort to cultivate gratitude, we are training our minds to pay attention to the good things in our lives, rather than getting caught up in negative thoughts and worries. This can help to create a more positive outlook and increase feelings of contentment and happiness. Gratitude can also help us to feel more connected to others, as we become more aware of the kindness and support that surrounds us. One way to cultivate gratitude is to keep a gratitude journal, where you can write down things you are thankful for each day. This can help you to become more mindful of the positive aspects of your life and can serve as a powerful reminder of all the good things you have to be grateful for. Another way to cultivate gratitude is to practice gratitude meditation, where you focus on feelings of gratitude and appreciation during your meditation practice. It's important to remember that cultivating gratitude is a practice that takes time and effort. It's not always easy, especially when we are going through difficult times or facing challenges. However, by making a conscious effort to cultivate gratitude, we can train our minds to focus on the positive aspects of our lives and build a more resilient and positive mindset.
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