Committing to ongoing growth from "summary" of The Mindfulness Workbook for OCD by Jon Hershfield,Tom Corboy
As you continue your journey toward greater mindfulness and freedom from OCD, it is essential to embrace the idea of ongoing growth. This means recognizing that your progress is not finite or static but rather a continuous process of learning, adapting, and evolving. Committing to ongoing growth involves a willingness to face challenges head-on, to confront your fears and uncertainties with courage and resilience. It requires a mindset that is open to new experiences, new insights, and new ways of thinking and being in the world. This concept also encompasses a sense of patience and p...
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