Celebrating small victories from "summary" of The Mindfulness Workbook for OCD by Jon Hershfield,Tom Corboy
When tackling OCD, it's essential to recognize and appreciate the small victories along the way. It's easy to get caught up in the big picture and overlook the progress being made in the moment. Small victories are like stepping stones on the path to recovery. They may seem insignificant on their own, but when you look back, you'll see how they've added up to significant progress. Celebrating these small victories serves as a form of positive reinforcement for the hard work you're putting in. It's a way of acknowledging your efforts and giving yourself credit for the steps you're taking towards overcoming OCD. By taking the time to celebrate these wins, you're reinforcing the behaviors and actions that are helping you move forward. It's important to remember that progress in OCD recovery is not always linear. There will be ups and downs along the way, and setbacks are a natural part of the process. By focusing on and celebrating the small victories, you can stay motivated and encouraged, even ...
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