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Acknowledging emotions validates personal experiences from "summary" of Imunidade Emocional by Felipe Lima
When we acknowledge our emotions, we are essentially recognizing and accepting our personal experiences. This validation is crucial in the process of emotional immunity because it allows us to understand ourselves better and navigate our feelings more effectively. By accepting our emotions, we are giving ourselves permission to feel what we feel without judgment or criticism. Our emotions are a natural response to the world around us, and they provide valuable insight into our inner selves. When we acknowledge them, we are honoring the complexity of our human experience and embracing all aspects of who we are. This self-awareness is essential for building emotional resilience and developing a strong s...
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