Mindfulness can bring a sense of clarity and purpose to our lives from "summary" of The Mindfulness Solution by Ronald D. Siegel
Mindfulness is not just a passing trend or a fleeting fad; it is a powerful practice that can have a profound impact on our lives. When we cultivate mindfulness, we are able to bring our full attention to the present moment, allowing us to see things more clearly and make decisions with greater purpose. By being fully present in the here and now, we are able to cut through the noise and distractions that often cloud our minds. We can see our thoughts, emotions, and experiences with greater clarity, allowing us to respond to them in a more intentional and thoughtful way. When we approach life with mindfulness, we are able to tap into a sense of purpose that may have been buried beneath the surf...
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