Focus on the present moment to reduce stress from "summary" of The Mindful Way Through Stress by Shamash Alidina
When we are feeling stressed, our minds often wander to the past or the future, replaying past events or worrying about what might happen. This mental time-travel can worsen our stress levels, as we become caught up in regrets or anxieties that are not happening in the present moment. By focusing our attention on the present moment, we can break this cycle of rumination and bring ourselves back to reality. Practicing mindfulness can help us cultivate this present-moment awareness. Mindfulness involves paying attention to our thoughts, feelings, bodily sensations, and the environment around us without judgment. When we are mindful, we are fully engaged in the present moment, accepting it as it is without trying to change it or escape from it. This acceptance allows us to let go of the stress and anxiety that come from resisting reality. One way to anchor ourselves in the present moment is by focusing on our breath. The breath is always with us, so we can use it as a tool to bring ourselves back to the here and now whenever we feel overwhelmed by stress. By paying attention to the sensation of breathing in and breathing out, we can ground ourselves in the present moment and create a sense of calm and stability. Another technique for staying present is to engage our senses. We can notice the sights, sounds, smells, tastes, and textures around us, fully immersing ourselves in the present moment experience. This sensory awareness can help us stay connected to the here and now, rather than getting lost in our thoughts and emotions.- Focusing on the present moment is a powerful way to reduce stress and cultivate a sense of peace and well-being. By bringing our attention back to the present whenever we notice our minds wandering, we can break the cycle of rumination and find relief from the pressures of stress. Mindfulness allows us to meet each moment with openness and curiosity, rather than reacting from a place of fear or resistance. In this way, we can navigate life's challenges with greater ease and resilience.
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