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Nurture selfcompassion and self-care from "summary" of The Science of Making Things Happen by Kim Marcille Romaner
It is essential to prioritize taking care of yourself and showing yourself compassion. This means being kind to yourself, forgiving yourself for mistakes, and treating yourself with the same care and respect that you would give to a loved one. Self-compassion is about recognizing your own worth and value, and understanding that you deserve to be treated with kindness and empathy. Self-care is another important aspect of nurturing yourself. This involves taking the time to engage in activities that promote your physical, mental, and emotional well-being. This could include things like getting enough sleep, eating nutritious foods, exercising regularly, and taking time to relax and unwind. ...
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