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It is important to approach mindfulness with a spirit of curiosity and experimentation from "summary" of The Mindful Way through Depression by J. Mark G. Williams,John D. Teasdale,Zindel V. Segal,Jon Kabat-Zinn
Approaching mindfulness with a spirit of curiosity and experimentation means being open to new experiences and perspectives. It involves embracing a sense of wonder and a willingness to explore the workings of the mind without judgment or preconceived notions. When we approach mindfulness in this way, we are able to observe our thoughts, feelings, and sensations with a sense of detachment, allowing us to see them more clearly and objectively. By adopting a curious and experimental attitude, we can learn to navigate the ups and downs of our inner world with greater ease and resilience. Instead of getting caught up in negative patterns of thinking and reacting, we can step back and observe our mental processes with a sense of curiosity, allowing us to break free from habitual ways of relat...
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