Selfcompassion involves treating oneself with care, understanding, and patience from "summary" of The Mindful Self-Compassion Workbook by Kristin Neff,Christopher Germer
Self-compassion involves treating oneself with care, understanding, and patience. This concept is crucial in developing a kinder relationship with oneself. When we practice self-compassion, we are essentially offering ourselves the same kindness and support that we would give to a close friend in times of need. This practice requires us to be gentle and understanding towards our own suffering, rather than being critical or judgmental. Treating oneself with care means being nurturing and comforting towards oneself, especially during challenging times. It involves acknowledging our pain and struggles with a sense of warmth and tenderness, rather than ignoring or dismissing them. When we offer ourselves care, we are validating our own feelings and showing ourselves that we are worthy of ...
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