Practice selfcompassion daily to strengthen your capacity for self-kindness and self-love from "summary" of The Mindful Self-Compassion Workbook by Kristin Neff,Christopher Germer
In practicing self-compassion daily, we aim to cultivate a more loving and kind relationship with ourselves. This requires acknowledging our suffering with a sense of warmth and understanding, rather than harsh judgment or self-criticism. By treating ourselves with the same kindness and compassion that we would offer to a close friend in times of struggle, we can begin to strengthen our capacity for self-kindness and self-love. Self-compassion involves three key elements: mindfulness, common humanity, and self-kindness. Mindfulness allows us to become aware of our thoughts and feelings without becoming overwhelmed by them. It helps us to stay present and grounded in the midst of difficult emotions. Recognizing our common humanity reminds us that suffering is a natural part of the human experience, and that we are not alone in our struggles. Self-kindness encourages us to be gentle and understanding towards ourselves, offering comfort and sup...
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