Mindful selfcompassion can help in building emotional resilience and self-confidence from "summary" of The Mindful Self-Compassion Workbook by Kristin Neff,Christopher Germer
Mindful self-compassion can be a powerful tool for developing emotional resilience and self-confidence. By practicing self-compassion, we can learn to be kind and understanding towards ourselves in times of struggle or difficulty. Instead of harshly criticizing ourselves for our mistakes or shortcomings, we can offer ourselves the same kindness and support that we would offer to a friend in need. This can help us to navigate challenging situations with greater ease and reduce the impact of negative emotions such as shame or self-doubt. Emotional resilience is the ability to bounce back from setbacks and challenges with a sense of strength and flexibility. When we practice self-compassion, we are better able to cope wi...
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