Mindful selfcompassion can help in breaking the cycle of self-criticism and self-judgment from "summary" of The Mindful Self-Compassion Workbook by Kristin Neff,Christopher Germer
When we are caught in the cycle of self-criticism and self-judgment, it can feel like we are stuck in a downward spiral with no way out. The more we berate ourselves for our perceived shortcomings, the worse we feel about ourselves, leading to even more self-criticism. This negative self-talk can become so ingrained in our minds that it starts to feel like second nature. We may not even realize how harshly we are treating ourselves until we stop and take a closer look at our internal dialogue. Mindful self-compassion offers us a way to break free from this destructive cycle by bringing awareness to our thoughts and feelings without judgment. Instead of harshly criticizing ourselves for our mistakes or perceived flaws, we can cultivate a sense of kindness and understanding towards ourselves. This practice involves treating ourselves with the same compassion and care that we would offer to a close friend who is struggling. ...
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