Cultivate resilience from "summary" of Creating Your Best Life by Caroline Adams Miller,Michael B. Frisch
Resilience is a crucial quality to possess in order to navigate life's inevitable challenges and setbacks. It is the ability to bounce back from adversity, to adapt and grow stronger in the face of difficulties. Cultivating resilience involves developing a mindset that allows you to persevere in the face of obstacles. One key aspect of cultivating resilience is maintaining a positive outlook. This involves reframing negative situations in a more positive light, focusing on potential solutions rather than dwelling on problems. It also involves cultivating a sense of gratitude, finding things to be thankful for even in difficult times. Another important component of resilience is developing a support network. Surrounding yourself with people who uplift and encourage you can provide a sense of community and belonging, which is crucial for building resilience. Seeking help and guidance from others when needed is also an important part of cultivating resilience. Taking care of your physical and mental well-being is essential for resilienc...
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