Selfcompassion is essential for well-being from "summary" of The Mindful Path to Self-Compassion by Christopher K. Germer
Self-compassion is like a best friend who is always there for you, offering comfort and support when you need it most. It involves treating yourself with the same kindness, care, and understanding that you would offer to a good friend in times of suffering or failure. This concept is essential for well-being because it helps us navigate life's difficulties with greater ease and resilience. When we practice self-compassion, we become more aware of our own suffering and respond to it in a gentle and understanding way. Instead of being self-critical or judgmental, we offer ourselves words of kindness and encouragement. This approach not only alleviates our immediate distress but also helps us build emotional resilience over time. Self-compassion involves th...
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