Embrace vulnerability as a path to overcoming shyness from "summary" of The Mindful Path Through Shyness by Steve Flowers
Vulnerability is often seen as a weakness, something to be avoided at all costs. However, in the context of shyness, embracing vulnerability can actually be a powerful tool for growth and transformation. When we allow ourselves to be vulnerable, we open ourselves up to new experiences and connections with others. This can help us break free from the limiting beliefs and behaviors that keep us stuck in our shyness. By embracing vulnerability, we are able to confront the fears and insecurities that lie at the root of our shyness. Instead of trying to hide or suppr...
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