Cultivate a sense of curiosity about your eating habits from "summary" of The Mindful Diet by Ruth Wolever PhD,Beth Reardon MS,RD,LDN,Tania Hannan
To truly understand our eating habits, we must approach them with a sense of curiosity. This means being open to exploring why we eat the way we do, and what drives our choices when it comes to food. By cultivating a sense of curiosity, we can start to uncover patterns and triggers that may be influencing our eating behaviors. When we approach our eating habits with curiosity, we can begin to notice things that we may have never paid attention to before. This could include the emotions that arise when we eat, the physical sensations we experience while eating, or the thoughts that go through our minds before, during, and after a meal. By becoming more aware of these aspects of our eating habits, we can start to make connections between our thoughts, emotions, and behaviors. Curiosity allows us to take a step back and observe our eating habits without judgment. Instead of criticizing ourselves for our choices, we can simply observe them with a sense of wonder and openness. This can create space for us to learn more about ourselves and our relationship with food, without getting caught up in feelings of guilt or shame. By approaching our eating habits with curiosity, we can also start to experiment with new ways of eating. This could involve trying out new foods, cooking techniques, or eating schedules. By being curious about the outcomes of these experiments, we can learn more about what works best for our bodies and minds.- Cultivating a sense of curiosity about our eating habits can lead to a deeper understanding of ourselves and our relationship with food. It allows us to approach our eating behaviors with openness and a willingness to learn, rather than with rigid rules or restrictions. By staying curious, we can continue to explore and grow in our journey toward a more mindful and balanced approach to eating.
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