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Practice selfcompassion and self-care from "summary" of The Mindful Day by Laurie Cameron
Self-compassion and self-care are essential components of a mindful day. It is important to treat ourselves with the same kindness and understanding that we would offer to a friend in need. By practicing self-compassion, we can cultivate a sense of inner peace and acceptance, even in the midst of challenging circumstances. Self-care involves taking the time to prioritize our own well-being, whether that means getting enough rest, eating nourishing foods, or engaging in activities that bring us joy. When we neglect our own needs, we are more likely to feel stressed, overwhelmed, and disconnected from ourselves and others. By making self-c...
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