Building a mindfulness practice takes time and patience from "summary" of The Mindful Child by Susan Kaiser Greenland
Developing a mindfulness practice is not something that happens overnight. It is a process that takes time and patience. Just like learning a new skill or forming a new habit, mindfulness requires consistent effort and dedication. It is important to approach the practice with a sense of openness and curiosity, rather than expecting immediate results. One of the key principles of mindfulness is non-judgmental awareness. This means observing our thoughts and feelings without attaching any value or criticism to them. In the same way, we should approach our mindfulness practice with a non-judgmental attitude. It is normal to experience moments of frustration or distraction, but these should be viewed as opportunities for learning and growth, rather than reasons to give up. Another important aspect of building a mindfulness practice is setting realistic expectations. It is common to feel like we should be "good" at mindfulness right from the start, but this is not the case. Just like any other skill, mindfulness takes time to develop. It is okay to start small and gradually build up your practice over time. Remember that progress is not always linear, and there may be ups and downs along the way. Consistency is key when it comes to mindfulness. Making a commitment to practice regularly, even for just a few minutes a day, can have a profound impact over time. It is not about perfection, but rather about showing up for yourself and your practice, day after day. By cultivating this sense of dedication, you can gradually deepen your mindfulness practice and integrate it into your daily life.- Building a mindfulness practice is a journey of self-discovery and self-compassion. It is about learning to be present with whatever arises, both internally and externally, without needing to change or fix anything. This process takes time, patience, and a willingness to embrace the journey, with all its challenges and rewards. By approaching your mindfulness practice with an open heart and a sense of curiosity, you can gradually cultivate a greater sense of peace, clarity, and well-being in your life.
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