Compassion towards oneself promotes healing and growth from "summary" of The Beginner's Guide to Insight Meditation by Arinna Weisman,Jean Smith
Compassion towards oneself is a vital component in the process of healing and personal growth. When we are able to treat ourselves with kindness and understanding, we create a space for healing to occur. This compassionate approach allows us to acknowledge our pain and suffering without judgment or self-criticism. It opens the door to self-acceptance and self-love, which are essential for growth and transformation. By cultivating self-compassion, we can begin to release the negative patterns and beliefs that hold us back. We can learn to forgive ourselves for past mistakes and move forward with a sense of forgiveness and grace. This shift in perspective allows us to see ourselves in a more positive light, fostering a sense of worthiness and self-esteem. When we approach ourselves with compassion, we are better able to navigate the challenges and obstacles that arise in life. In...
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