Being kind to oneself is important for mental wellbeing from "summary" of The Mindful Child by Susan Kaiser Greenland
When we talk about being kind to oneself, we are talking about treating ourselves with the same care and compassion that we would show to a friend or loved one. It means being gentle and understanding with ourselves, especially when we are going through difficult times or facing challenges. This concept is crucial for our mental wellbeing because it helps us develop a positive relationship with ourselves, which in turn can improve our overall emotional health. Being kind to oneself involves practicing self-compassion, which is the ability to acknowledge our own suffering and respond to it with kindness and understanding. Instead of being self-critical or judgmental, we can learn to be supportive and nurturing towards ourselves. This can help us cope better with stress, anxiety, and other negative emotions, and build resilience in the face of adversity. When we are kind to ourselves, we are ...
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