Reflection helps make sense of one's life story and experiences from "summary" of The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being (Norton Series on Interpersonal Neurobiology) by Daniel J. Siegel
When we take the time to reflect on our life story and experiences, we are engaging in a process that can help us make sense of who we are and how we have come to be where we are today. Reflection allows us to step back from the busyness of our daily lives and create space for deeper understanding and insight to emerge. By reflecting on our past experiences, we can gain valuable insights into the patterns and themes that have shaped our lives. We can begin to see how certain events or relationships have influenced our beliefs, behaviors, and emotions. This awareness can help us make sense of our reactions and responses in ...
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